The Rejuvenating Menopause Retreat

July 3rd-9th 2024

Imagine immersing yourself into a 7-day TRANSFORMATIVE retreat experience in the Austrian Alps? How would that make you FEEL?

Stay tuned until the very end of the 5-minute video for an absolutely astounding FREE gift!



Stay tuned until the very end of the 5-minute video for an absolutely astounding FREE gift!


A personal message to you from Jeyanthi & Tracey

About Jeyanthi


Hello everyone!


My name is Jey Nair. I help women balance their hormones through nutrition and health coaching and bring vitality and exuberance to their lives. I specialise in perimenopause and menopause as I am in that stage of life and can understand what women are going through. I am a registered nutritional therapist and have gained a qualification from (CNM) College of Naturopathic Medicine, London. I run retreats and group programmes for women in perimenpause and menopause and I am a professional speaker.

About Tracey


Hello

I am Tracey Hinsby, a qualified coach and NLP practitioner (Neuro Linguistic programming, sort of between cognitive behavioral therapy and hypnotherapy). I help you step out of your destructive habitual patterns and reawaken your inner child and your zest for life as you shed the fear of change. As we walk through the Austrian Alps on the retreat, away from your daily grind, these sessions open up new possibilities and help you to build a bridge to a brighter future. Are you ready? Then lets go!

Going through Menopause...

When you are going through perimenopause or menopause it is quite normal to start believing that there is no way out and that this will be your condition forever.

But we want to ask you......

Are you ready to discover renewed vitality and empowerment during your menopause transition?

Look no further!

Our exclusive Menopause Retreat, led by an expert nutritional therapist, NLP practitioner and coach, is designed to support you every step of the way.

We want to show you there are alternatives to HRT.

If you're taking HRT it is equally important to make these changes.

This retreat is for those who want to adopt, understand and implement more of a natural lifetsyle.

Using food, lifestyle changes, changing your beliefs and working on yourself you can transform your life.

Don't let menopause define you—let it be a catalyst for positive change and personal growth.


You will experience:

Expert guidance on incorporating foods that promote hormonal balance, manage weight, support bone health, and other common symptoms.

Cooking Demonstrations you will learn delicious and nutritious recipes that are beneficial during menopause.

Educational Workshops: informative workshops led by our nutritional therapist, where you'll gain a deeper understanding of the physiological changes, the impact of nutrition on hormonal health and how specific foods can alleviate symptoms like hot flashes, mood swings, etc.

Transformative NLP Workshops: Allows you to step into your subconscious and build a strong and positive bridge to your future and remove debilitating limiting beliefs.

Goal Setting and Life Visioning: Explore the power of these with the guidance of a coach.

Employ techniques to align your subconscious mind with your desired outcomes.


Our Vision

We believe in supporting the whole person and the cause of symptoms rather than merely isolating and treating the symptoms. We also recognise the innate capacity of the body to heal itself. We use nutrition, herbal remedies, nutritional supplements and other naturopathic remedies to assist the body in restoring its balance. On this retreat you will be immersed in care and attention.

Embrace the enchantment of the Austrian Alps

The retreat promises a tranquil and laid-back environment, allowing you to unwind and take time for yourself.

We facilitate transformation to help you unlock your own joyfulness and creativity:

Leave your stress and daily lives behind to unwind in the Alps. This retreat has been designed to be a peaceful and leisurely experience, giving you the space to relax and rejuvenate.

Empowering Your Inner Beauty: Meditation amongst the trees




In our retreat you will experience powerful meditations that allow you to go deep within.Through being fully in the present, clarity and creativity are allowed to blossom.

Discover unspoilt forest and pristine lakes:

Embrace your individuality and feel like the best version of yourself. We believe that every person deserves to feel empowered and proud of themselves. With Tracey and Jey by your side, you can embark on a transformative journey towards regaining your inner peace within just a few days. Hiking and e-biking around the alps will leave you feeling rejuvenated.

Our Retreat

It's time to take to time out for some self-care and nurturing. Every meal time will be a delight. Daily outdoor activities in the incrdible Alps have been scheduled in to keep you uplifted and vibrant.


We expect some fitness level in order to be able to walk for a few hours to climb a mountain. There are options to stay back if you can't manage it and this is why we would need to have a call with you to ascertain whether we can still make this retreat work for you.


Book an appointment with us today and receive a FREE live call tailored specifically for you to see if this retreat is a good fit for you.


We both look forward to welcoming you!


Jey and Tracey


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