Embrace the Change: Discover Renewal and Empowerment at Our Menopause Retreat

30th June - 6th July 2023

When we go through menopause....

When you are going through perimenopause or menopause it is quite normal to start believing that there is no way out and that this will be your condition forever.

But we want to ask you......

Are you ready to discover renewed vitality and empowerment during your menopause transition?

Look no further!

Our exclusive Menopause Retreat, led by expert nutritional therapist, NLP practitioner and coach, is designed to support you every step of the way.

We want to show you there are alternatives to HRT.

If you're taking HRT it is equally important to make these changes.

This retreat is for those who want to adopt, understand and implement more of a natural lifetsyle.

Using food, lifestyle changes, changing your beliefs and working on yourself you can transform your life.

Don't let menopause define you—let it be a catalyst for positive change and personal growth.

You will experience:

  • Expert guidance on incorporating foods that promote hormonal balance, manage weight, support bone health, and alleviate common symptoms.
  • Cooking Demonstrations and participation: you will learn delicious and nutritious recipes that are beneficial during menopause.
  • Educational Workshops: informative workshops led by our nutritional therapist, where you'll gain a deeper understanding of the physiological changes, the impact of nutrition on hormonal health and how specific foods can alleviate symptoms like hot flashes, mood swings, and insomnia.
  • Transformative NLP Workshops: Allows you to step into your subconscious and build a strong and positive bridge to your future and remove debilitating limiting beliefs created in your past.
  • Goal Setting and Life Visioning: Explore the power of goal setting and life visioning with the guidance of a coach.
  • Employ techniques to align your subconscious mind with your desired outcomes.
  • Helping women through periods of change to help them find the best outcome for their inner wellbeing through coaching
Some of the things we'll be doing:

  • Daily yoga classes to help you relax and connect with your body

  • Time to yourself to read, reflect or simply relax

  • Guided mountain walks and delicious picnics to enjoy the beautiful surroundings of the Alps

  • E-biking in the beautiful Alps

  • Delicious and nutritious meals using fresh, seasonal and locally sourced ingredients



Before you book please contact us at


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Full confidence guarantee

We are confident that our Menopause Retreat will provide you with immense value and a transformative experience.

Your Retreat Hosts

Jeyanthi Nair

I help women balance their hormones through nutrition and health coaching and bring vitality and exuberance to their lives. I specialise in perimenopause and menopause as I am in that stage of life and can understand what women are going through. I am a registered nutritional therapist gaining a qualification from CNM, London. I run group programmes for menopausal women and offer 1-2-1s for others.


Tracey Hinsby

I love to freestyle everything! I have always looked for opportunities so my life story reads a bit like an encyclopaedia but what I have learnt is that you are always ready for a change, whether it is a minor tweak or a jump into the unknown. I have studied to be a coach and NLP practitioner for two years and have helped a wide range of clients to make their changes.

I specialise in jumpstart coaching where in a just a few sessions, I give you the tools to change direction easily.


Retreat Details


Our retreat is held at our guesthouse,

Haus Kienreich,

in the heart of the Austrian Alps.

Austrian Alps Accommodation link

We are just 45 mins south of Salzburg so easy access via motorway to the village and we are up on the hill,

away from it all.


30th June - 6th July 2023

Taking Bookings Now!

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