My name is Jey Nair. I help women balance their hormones through nutrition and health coaching and bring vitality and exuberance to their lives. I specialise in perimenopause and menopause as I am in that stage of life and can understand what women are going through. I am a registered nutritional therapist and have gained a qualification from (CNM) College of Naturopathic Medicine, London. I run retreats and group programmes for women in perimenpause and menopause and I am a professional speaker.

Last year while visiting the beautiful island of Gozo, my journey led me to the enchanting haven of Amchara, where I was captivated by its serene atmosphere from the moment I arrived. The expansive villas provided a sense of spaciousness and comfort, while the presence of a dedicated yoga studio only enhanced the retreat's allure. Stepping into the inviting dining area, I immediately sensed the warmth and hospitality that permeated the space.

It was in this tranquil setting that I envisioned hosting my own retreat, and Amchara made the process seamless and effortless. Their willingness to collaborate and their commitment to facilitating transformative experiences made it clear that this was the perfect place to bring my vision to life.

While you are here on the retreat you can choose to spend your days by the poolside if what you need is some downtime away from your busy life or you can visit the plethora of activities available such as prehistoric temples, snorkelling, baroque churches, backwaters and so much more.